The Weekly Wiggle

Welcome to The Weekly Wiggle 🌱
brought to you by The Wiggle Room

We’re in that in-between stretch where winter is mostly behind us, but you’re still packing extra layers, and hoping you didn’t put your boots away too early.

We’ve got a few easy ways to make this week feel a little lighter & brighter, no matter what stage of family-building you’re at.

Let’s get into it.

Tiny Brain Teaser 🧠

“Which one does not belong?”
🍎 Apple
🍌 Banana
🥕 Carrot
🍇 Grapes

Let them answer first, then ask why. There’s more than one right way to think about it, which makes it fun.

One possible answer at the bottom.

5 Minute Wiggle Break 💛

Need a quick reset? Try this:

“Freeze Dance with a Twist”
Turn on a song and dance like crazy… but when the music stops:

👉 Freeze AND strike a silly pose
👉 Next round, freeze like a statue (no laughing allowed 😅)
👉 Next round, freeze on one foot

Keep switching up the “freeze rule” each time.

It burns energy fast, works for all ages, and you can do it literally anywhere.

Wiggle Room Approved ✔️
Spaces with wiggle room for families in Lethbridge

We love highlighting local spots that make it easy to get out of the house with your kids and actually enjoy it. And Lethbridge’s own Grammie's Little Bakery is one of them.

We’ve been here for many coffee meetups here with moms and babies, and every time it’s felt genuinely welcoming.

Here’s what stood out:

✔️ A clean, accessible changing table
✔️ Space to bring in a small playpen
✔️ Staff who are kind, patient, and happy to have little ones around
✔️ A relaxed atmosphere where baby noise isn’t a problem
✔️ Many food and beverage options, notably allergen-friendly options

These are simple things, but they make a big difference. If you’re looking for a spot to meet a friend, join a group, or just get out of the house with your baby, this is a really lovely option downtown.

They also just launched their new website, so it’s a great time to check them out and support local.

Know a space that makes kids feel welcome? Hit reply and tell us. We’re always looking to share more.

We’ve got a full rhythm building at the LSCO, and this is the kind of schedule that makes it easy to just show up. We love the relaxed, friendly atmosphere at the Lethbridge Senior Citizens Organization. Thank you for welcoming our family-focused programming!

💻 Working Mom Meetups (Mondays)
Bring your laptop, bring your kids, get a few things done in good company

👶 Stay at Home Dads Meetup (select Tuesdays)
A growing space for dads & grandpas to connect and build community too

On Thursday, April 2nd we’re buying coffee for Mom & Me Academy.
Thursday’s 11:30am coffee meetup will be held at the LSCO diner and coffee is on The Wiggle Room. Come sit, chat, and enjoy some good company.

✨ Cowork & Coffee Drop-Ins (Fridays)
Because productivity looks different in this season and that’s okay

These are almost full, so if you’ve been thinking about joining, this is your nudge to snag one of the last spots in your preferred class.

Move With Care is offering both on the 11th chair yoga for seniors on April 8th & kids yoga, register now!

We invite mothers of all ages to join us for a female-focused restorative yin practice on Tuesday April 7th at 6:45pm. Pre-registration required by $11 e-transfer to [email protected] with a note “yin” in the message if possible. This offering is included in the Rooted Reset packages (more info below).

Reset + Take Care of You 🌿

We’ve been hearing the same thing over and over from moms right now:
“I just need a reset.”

So we created something simple.

✨ Rooted Reset Packages
Two options designed to help you step away, recharge, and come back feeling more like yourself.

• $88 Reset – a simple, lite pamper package
• $222 Reset – a deeper, more supported experience

These include offerings like our upcoming Moms-Only Yin, plus other collaborations we’re building with local partners.

If you’ve been feeling stretched thin, this is your permission slip.

🌿 Fairy Garden Workshop
April 28 in the evening
A cozy, creative night to reset and make something beautiful. Brought to you in collaboration with Moriah Makes, Celsius Designs Laser, and The Sill & Soil. Hosted at the Lethbridge Senior Citizens Organization, our friends 55+ get an exclusive seniors rate.

💪 Strength for Life (Waitlist Open)
An intergenerational strength and habit-building program with Coached by Ashlyn.
Perfect for anyone looking for low-impact, sustainable movement.
Join the waitlist now before we release full details.

🛠 Build Your Own Toddler Tower Workshop (Coming Soon)
Hands-on, practical, and something you’ll actually use every day.
Waitlist is open now.

🎬 We’re teaming up with the Movie Mill
Mom & Tot Tuesdays and Saturday Morning Family Movies are easy, fun outings with minimal planning required. Let us know if you see our pre-film regulation & coloring activity!

👕 Wiggle Room Merch is Live
Our shop is open and every purchase helps us build toward our permanent play hub.

Not everyone reading this is in the same season. Some are holding babies, some are in a season of waiting, and some are carrying loss quietly. We want this space to reflect all of it.

✨ Swaddled in the Stars
A snail mail support circle for loss moms. A soft, meaningful way to feel connected and your little one remembered. Join the next round here.

🌱 Fertility Support (Interest Check)
We’re exploring a simple, community-led tool swap for things like OPKs, auto-injectors, and other supplies/support. If this is something you’d find helpful, hit reply and let us know what tools you’re looking for and what you have to pass on to someone else in the community. You’re not alone in this.

However your family is growing or changing, there’s space for you here.

brain teaser answer 👇
🥕 Carrot, because it’s a vegetable and the others are fruits. What other answers did you come up with?